Top Five Most Nourishing Vegetables

Adding vegetables in your daily diet plan is a best technique to improve your overall health. There are a number of vegetables, which have been deliberated as great sources of healthy nutrients but in this page we have discussed only Top Five Most Nourishing Vegetables.

Healthy diet is certainly a key to keep you healthy and strong. Vegetables are one of the most essential constituents in a healthy diet plan. The vegetables can be eaten in different methods; you can use them as snacks as well as part of main meals. Vegetables usually contain small amount of fats or proteins and essential vitamins like Vitamin A, Vitamin B6, Vitamin C, Vitamin K etc. Furthermore, some vegetables may also contain phytochemicals that are considered to be have anticarcinogenic, antifungal, antibacterial, antiviral and antioxidant properties. Let’s find out the top five most nourishing vegetables in the world.

1. Broccoli

Broccoli plant belongs to the cabbage family; its large flower head has been used as a vegetable. Mostly people use it after boiling or steaming, however it also can be eaten raw. Broccoli contains multiple nutrients, including vitamin C, dietary fiber. Broccoli is also famous for its anti-cancer properties as it includes “glucoraphanin” that may be changed in anti-cancer compound sulforaphane after processing it. Another beneficial component in Broccoli is indole-3-carbinol that increasesDNArepair in cells. The danger of violent prostate cancer may be reduced by high intake of Broccoli. Due to above mentioned benefits, Broccoli ranks first in top five most nourishing vegetables.

2. Spinach

Spinach is an annual plant, which grows to a height of up to 30 cm. It is native to central and southwestern Asia. Spinach got 2^nd place in the list of top five most nourishing vegetables down to its high nutritional value.  It is rich of manganese, magnesium, vitamins (A, B2, B6, E and K), potassium, betaine, folate, omega-3 fatty acids, niacin and zinc. Spinach is available in the markets in variety of forms like fresh, bunched, frozen or canned but it is to remember that this vegetable loses much of its nutritious worth with storage of more than a few days.

3. Brussels sprout

Brussels sprout is a leafy green vegetable that looks like miniature cabbages. This vegetable has long been common in Brussels (Belgium) and may have originated there. As top ranked broccoli, Brussels sprouts also contain a beneficial chemical sulforaphane that is believed to have strong anti-cancer properties. Furthermore, Brussels sprouts are also a major source of indole-3-carbinol, a chemical that increases DNA renovation in cells.

4. Lima beans

Lima beans, which belong to fabaceae family, are very popular in United States. Yet the origin place of Lima beans is not confirmed it is believed that they came from the South American country Peru. The usual color of Lima beans is green or cream color. Lima beans are great source of manganese, dietary fiber, tryptophan, molybdenum, potassium, folate, and iron. Lima beans lower the cholesterol and preclude the blood glucose from rising too high. Lima beans are securing fourth place in top five most nourishing vegetables.

5. Green peas

Like Lima beans, peas also belong to fabaceae family. Peas come in several forms but the most common variety of Peas, are the Green Peas. This excellent vegetable is rich in folate, dietary fiber, magnese and vitamins R1, C and K. The strange quantity of vitamin K1 in green peas makes them most significant the bone health. Vitamin K triggers osteocalcin (a type of protein), which help calcium to absorb in the bones. The presence of vitamin B6 and folic acid in green peas help them to attain a spot in the top five most nourishing vegetables, both ingredients (vitamin B6 and folic acid) work together to reduce the levels of homocysteine.

Top Five Most Nourishing Vegetables